Tagestraining 09.08.2016

A)
OT 2:30 minutes X 5 rounds
8 bent-over-barbell rows + 10 banded tricep extensions

B)
OT 2 minutes X 8
1) 1 rope climb + 8 Power-Cleans 70/40
2) 20/15 calories row + 10/8 Burpees over rower
If you don’t finish the reps in 90 seconds do 90 seconds amrap

StrongFit:
45 seconds work 30 seconds break for 6 rounds
1) battlerope
2) calf raises
3) banded good mornings
4) bicep curls
5) shoulder side raises with plates


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox