Tagestraining 11.08.2016

A)

EMOM 10:
1) 30 seconds amrap strict handstand-push-ups
2) 30 seconds amrap strict toes to bar

B)

3 rounds for time of:
Run 200 meter
40 meter bear crawl
30/25 Push-ups
20 Ring-rows

Time-Cap: 18 minutes

StrongFit:
30 rounds for time of:
1 Power-Clean 90/50
3 strict HSPUs
5 Wall-Ball-Shots 14/9Kg

Time-Cap: 45 minutes


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