Tagestraining 12.08.2016

A)

Team of 2:
200/150 calories Airdyne

Time-Cap: 12 minutes

B)
10 rounds for time of:
1 Deadlift 140/100
2 Muscle-ups (or 5 Dips)
30 Double-unders

Time-Cap: 18 minutes

StrongFit:
45 seconds work 30 seconds break for 6 rounds
1) battlerope
2) calf raises
3) banded good mornings
4) bicep curls
5) shoulder side raises with plates


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