Tagestraining 15.08.2016

A)
OT 90 seconds X 6
8 Back-Squats

B)
Complete as many rounds as possible in 16 minutes of:
8 strict pull-ups
8 box jumps 24/20 inch
12 kettlebell swings, 24/16 Kg

StrongFit:
OT 90 seconds X 10:
1) max set strict Pull-ups
2) max set push-ups

OT 90 seconds X 10:
1) 10 reps Bent-over-Barbell row (TUT: 2-0-2)
2) 12 reps Biceps-Curls


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