Tagestraining 19.08.2016

A)
EMOM 10:
1) 40 seconds amrap ring rows (TUT: 2-0-2)
2) 40 seconds amrap Dips (TUT: 2-0-2)

B)
For time:
21 Deadlifts 100/70Kg
400 meter run
15 Deadlifts
400 meter run
9 Deadlifts
400 meter run

Time-Cap: 12 minutes

StrongFit:
OT 2 minutes X 6
5 reps Clean-Pull

Team of 2 900 meter Farmers Carry

Endurance:
EMOM 14
1) Shuttle-Sprints (5 meter, 10 meter, 15 meter,10 meter, 5 meter)
2) 45 seconds amrap calories Airdyne

5 minutes break

EMOM 14
1) 12/10 Burpees
2) 18/15 calories row


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