Tagestraining 20.08.2016

SUFFERING
A)
Max sets of:
Top of Pull Up Hold – Handstand – Pull Ups – Push Ups – Hang – Thruster (42,5/30kg)
B)
With a continuous running clock, perform the following:
0:00 – 1000 Meter Row
5:00 – 50 Burpees
10:00 – 30 Strict Pull-Ups
15:00 – 50 Wall Ball Shots 9/6kg
20:00 – 30 Box Jump Overs 24/20
25:00 – 800 Meter Run

GYMNASTICS
A)
Max sets of:
Top of Pull Up Hold – Handstand – Pull Ups – Push Ups – Hang
B)
With a continuous running clock, perform the following:
0:00 – 40 Burpees
5:00 – 30 Strict Pull-Ups
10:00 – 30 Box Jump overs 24/20
15:00 – 800 Meter Run


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