Tagestraining 23.08.2016

A)5 rounds of:
20 reps Leg lifts
20 reps evil wheel with rings
B)For time:
50 Wall-Ball-Shots 9/6
25 Pull-ups
40 Wall-Ball-Shots
20 Pull-ups
30 Wall-Ball-Shots
15 Pull-ups
20 Wall-Ball-Shots
10 Pull-ups
10 Wall-Ball-Shots
5 Pull-ups
Time-Cap: 18 minutes
Strongfit:A)
2 rounds
2 minutes amrap Handstand hold
2 minutes amrap L-Sit hold
1 minute break
B)
20 minutes amrap
10 Push-ups
10 alternating Pistols
10 Hollow Rocks

 


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