Tagestraining 30.08.2016

A) EMOM 10

3 Deadlifts @ 65-70 % (Touch and Go!)

 

B) 3 Rounds for Time:

5 Rope Climbs

50 WBS (9/6 kg)

75 Double unders

 

StrongFit:

OT 1:30 x 10

Gymnastics Complex of:

3 Strict Pull-ups + 5 Toes to bar + 5 Kipping Pull-ups

 

For Time:

15-10-5

Strict HSPU

Dips

Push-Ups

 

EMOM 12:

1) 30 Sec Bizeps Curls

2) 30 sec Trizeps Extensions with Plate overhead

 

Endurance:

EMOM 40:

1) 15/12 cal row

2) 12/10 Burpees

3) 30 Double Unders

4) 15 Box Jumps (24/20)

 


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