Tagestraining 06.09.2016

A)
4 rounds of:
3 Wall-Climbs
10 strict Toes to bar
15 Sit-ups

B)
Running Clock
Start
1 round of
15 Power Snatches 60/40Kg
15 lateral over the bar Burpees

at the 5 minutes
2 rounds of
10 Snatches 50/30
10 lateral over the bar Burpees

at the 10 minutes
3 rounds of
7 Snatches 40/25
7 lateral over the bar Burpees

Every round all out! No Pacing!

StrongFit:
A)
3 rounds for time of:
30 alternating reps shoulder touches
5 reps Skin the cat

B)
4 rounds of
3 Wall-Climbs
10 strict Toes to bar
15 Sit-ups


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