Tagestraining 16.09.2016

A)
OT 1:30 minutes X 6
6 reps Deadlift @ 70%

B)
3 rounds for time of
21 Kettlebell Swings (American) 32/24
15 Pull-ups
400 meter run

Time-Cap 14 minutes

StrongFit:
„Lynne“
5 rounds not for time of
Max reps Bench Press
Max reps Pull-ups (kipping allowed)

Do minimum 2 minutes break between the exercises.


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox