A)
OT 1:30 X 6
8 reps Back-Squats
B)
For time:
25 Knees to Elbows
50 Box-Jumps 24/20
400 meter run
20 Knees to Elbows
40 Box-Jumps
200 meter run
15 Knees to Elbows
30 Box-Jumps
100 meter sprint
Time-Cap: 12 minutes
StrongFit:
A)
5 rounds of:
20 reps Evil wheel with rings
15 reps shoulder side raises with plates
B)
OT 1:30 X6
Hip-Thrusts with Barbell
C)
30 reps Squat-Cleans @ 60Kg