Tagestraining 27.09.2016

A)
8 minuten amrap Burpee-Toes-to-bar

B)
10 minuten amrap of:
15 Wall-Ball-Shots 9/6
10 Pull-ups
5 Deadlifts 100/60Kg

Endurance:
A)
21-15-9 reps of:
calories Airdyne
jumping-Lunges (each leg 21-15-9)

Time-Cap: 10 minutes
3 minutes break

B)
21-15-9 reps of:
calories row
Burpees over the rower

Time-Cap: 10 minutes
3 minutes break

C)
21-15-9 reps of:
Squat-Jumps
400 meter run after the Squat-Jumps

Time-Cap: 10 minutes


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