Tagestraining 03.10.2016

A)
21-15-9 reps of
Deadlift 100/70Kg
calories Airdyne

Time-Cap: 8 minutes
5 Minutes break

B)
21-15-9 reps of
Thrusters 45/30Kg
Pull-ups

Time-Cap: 8 minutes
5 minutes break

C)
21-15-9 reps of
calories row
Kettlebell-Snatches 24/16Kg

Time-Cap: 8 minutes


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