A)
21-15-9 reps of
Deadlift 100/70Kg
calories Airdyne
Time-Cap: 8 minutes
5 Minutes break
B)
21-15-9 reps of
Thrusters 45/30Kg
Pull-ups
Time-Cap: 8 minutes
5 minutes break
C)
21-15-9 reps of
calories row
Kettlebell-Snatches 24/16Kg
Time-Cap: 8 minutes