Tagestraining 04.10.2016

A)
6 rounds of:
15 overhead walking Lunges with Kettlebell 24/16 (rounds 1/3/5 with right arm / rounds 2/4/6 with left arm)
15/10 Push-ups

Time-Cap: 10 minutes

B)
4 rounds for time of:
10 Chest to bar Pull-ups
10 Power-Cleans 60/40Kg
10 Back-Squats 60/40Kg

Time-Cap: 16 minutes


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