Tagestraining 06.10.2016

A)
50 strict C2B Pull-ups. Add weight if possible

Time-Cap: 10 minutes

B)
EMOM 15:
1) 8 reps Bench press
2) 250/200 meter row
3) 12/8 calories Airdyne

StrongFit:
A)
10-8-6-4-2 reps of:
unbroken Hang-Power-Cleans with max weight
(every 2 minutes 1 Set)

B)
Work for quality!
10-9-8-7-6-5-4-3-2-1 reps of:
strict C2B Pull-ups
Dips (Ring or Box)

Time-Cap: 20 Minutes

C)
Tabata Hollow-Rock hold
Tabata Plank hold


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