A)
50 strict C2B Pull-ups. Add weight if possible
Time-Cap: 10 minutes
B)
EMOM 15:
1) 8 reps Bench press
2) 250/200 meter row
3) 12/8 calories Airdyne
StrongFit:
A)
10-8-6-4-2 reps of:
unbroken Hang-Power-Cleans with max weight
(every 2 minutes 1 Set)
B)
Work for quality!
10-9-8-7-6-5-4-3-2-1 reps of:
strict C2B Pull-ups
Dips (Ring or Box)
Time-Cap: 20 Minutes
C)
Tabata Hollow-Rock hold
Tabata Plank hold