Tagestraining 10.10.2016

A)

OT 2 minutes for 5 rounds:
10 reps 1 leg-stiffleg-deadlifts (10 reps each leg)

B)

a)
6 minutes amrap of:
30 Double-unders
6 Thrusters 50/35Kg

3 minutes break

b)
1 k row for max effort
Time-Cap: 5 minutes

StrongFit:

A)
OT 2 minutes for 10 rounds:
1) 10 reps stiffleg-deadlifts
2) 10 reps Back-Squats

B)
EMOM 15:
1) 10 reps Triceps-extensions with plate overhead
2) 10 reps Biceps-curls with Barbell
3) 10 reps ring-rows


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