Tagestraining 14.10.2016

OT 1:30 minutes for 6 rounds do following Complex:
1 Power-Clean
1 Squat-Clean
1 Shoulder to Overhead (place the bar on the shoulders after)
10 alternating Lunges


Team of 2 for time:
1 k row
7000/5000Kg Deadlift
5000/3000Kg Strict Press
1 k row

Mixed Teams do 6000Kg and 4000Kg

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