Tagestraining 15.10.2016

SUFFERING

1. A) AMRAP 10: 10 Thrusters 40/30kg – 10 Burpees over Bar – 100m Run
2. B) AMRAP 10: 20 Air Squats – 20 HS Shoulder Taps – 200m Run
3. C) AMRAP 10: 12/8 cal Row – 6 Power Cleans 70/45kg – 300m Run

GYMNASTICS

1. A) EMOM 15: Min 1: Top of Pull Up Hold – Min 2: Top of Ring Dip Hold – Min 3: Hollow Hold
2. B) For time: 100 Air Squats – 80 Sit Ups – 60 Push Ups – 40 Pistols – 20 Strict Pull Ups