Tagestraining 17.10.2016

4 rounds of:
10 reps Bench-Press
20 Handstand-Shoulder-Touches

12 minutes amrap of:
5 Snatches 50/30Kg
10 Toes to bar
15 Box-Jumps 24/20inch

EMOM 20:
1 rep Squat-Snatch
(If you are taking less then 40% of your Bodyweight for this WOD please do 3 reps!)

4 rounds of:
2 reps Skin the cat
10 strict Toes to bar
20 Handstand-Shoulder-Touches

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