A)
OT 2 Minutes X 6
10 reps Bent-over-Barbell row (TUT 2-0-2)
B)
3 rounds for time of:
10 Burpees
20 Wall-Ball-Shots 9/6Kg
30 American Kettlebell-Swings 24/16Kg
Time-Cap: 15 Minutes
StrongFit:
A)
40-30-20-10
Hollow-Rocks
Ring-rows
Time-Cap: 15 Minutes
B)
10 rounds of 15 seconds L-Sit hold, 15 seconds rest
C)
Tabata Calf raises
Tabata Triceps Extensions with Plate overhead
Tabata Biceps Curls