Tagestraining 24.10.2016

A)
OT 2 minutes X 5
6 reps Deadlift

B)
12 minute amrap of:
3 Muscle-ups (or 6 strict Chest to bar Pull-ups)
6 Power-Cleans 60/40
9 Box-Jumps 24/20

StrongFit:
OT 2 Minutes X 10
1) 6 reps Deadlift
2) 15 reps strict Pull-ups

EMOM 14:
1) 2 heavy Power-Cleans @90%
2) 15 reps Push-ups (or 40 seconds amrap)


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