Tagestraining 25.10.2016

A)
EMOM 10:
1) 10 strict Toes to bar
2) 15 Abmat-Sit-ups

B)
EMOM 15:
1) 2 rope climbs
2) 18/15 calories row
3) 12 Burpees

(if you can’t finish the reps in 45 seconds do 45 seconds amrap