Tagestraining 27.10.2016

A)
OT 1:30 Minutes X 6
6 reps Bent-over-Barbell-row (TUT 2-0-2)

B)
For time:
50 Double-unders
50 Kettlebell-Snatches 24/16Kg
50 Double-unders
40 Kettlebell-Snatches 24/16Kg
50 Double-unders
30 Kettlebell-Snatches 24/16Kg
50 Double-unders
20 Kettlebell-Snatches 24/16Kg
50 Double-unders
10 Kettlebell-Snatches 24/16Kg

Time-Cap: 15 Minutes

StrongFit:
A)
OT 2:30 minutes X 6
10 reps Bench Press

B)
OT 1:30 minutes X 15
1) 10 reps Biceps Curls
2) 10 reps Triceps Extension with Plate overhead
3) 10 reps Bent-over-Barbell row


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