+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
SUFFERING
A) Team of 2 for time: 50 Strict Pull Ups – 50 Strict Ring Dips
B) 6 rounds of 1 min on 1 min off for max reps/cals: a) Assault Bike – b) Row – c) Shuttle Sprints
GYMNASTICS
A) EMOM 15: a) 35 sec feet over Box – b) 35 sec Reverse V-Ups on Rower – c) 35 sec Leg Lifts
B) AMRAP 15: 10m Handstand Walk – 15 Air Squats – 20 Double Unders
