Tagestraining 11.11.2016

A)
4 rounds:
16 (8r/8l) One Legged Glute Bridges
4 High Box Jumps
2 Strict Muscle Ups (8 Strict Pull Ups)

B)
EMOM 18:
Min 1: 40 sec Farmers Carry AHAP
Min 2: 40 sec Max Handstand Walk
Min 3: 40 sec Plank Hold