Tagestraining 14.11.2016

A)
Every 90 sec for 8 rounds:
1 High Hang Snatch – 1 Hang Snatch – 1 Snatch

B)
For time:
50 Burpees
50 Wall Ball Shots 9/6kg
50 Box Jumps
25 Burpees
25 Wall Ball Shots 9/6kg
25 Box Jumps

Strongfit:
A)
Every 90 sec for 8 rounds:
1 High Hang Snatch – 1 Hang Snatch – 1 Snatch

B)
EMOM 12:
Min 1: 30 sec Push Ups
Min 2: 30 sec OH Walking Lunges 20/15kg
Min 3: 30 sec Strict T2B


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