Tagestraining 17.11.2016

A)
Every 90 sec for 8 rounds: 1 Legless Rope Climb (as strict as possible)

B)
Team of 2:
AMRAP 20: Assault Bike for max calories

Strongfit:
A)
Every 90 sec for 8 rounds:
1 Legless Rope Climb (as strict as possible)

B)
Every 2:30 min for 6 rounds:
4 Bench Press – 30 sec Hollow Hold


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox