Tagestraining 28.11.2016

1. A) 10 min to find 1RM Bench Press: 2x max set @70% from 1RM
2. B) AMRAP 16: 3 Squat Cleans 80/50kg – 2 Rounds of Cindy (5 Pull Ups – 10 Push Ups – 15 Air Squats)

Strongfit: A) 10 min to find 1RM Bench Press: 2x max set @70% from 1RM

1. B) Every 2 min for 6 rounds: 1 Squat Clean + 3 Front Squats