A)
Every 2:30 min for 5 rounds:
Max set of Strict Press @70% immediately followed by max set of Bent over Rows with same Barbell
B)
AMRAP 15:
30 sec Hollow Hold – 10m Crab Walk – 10m Bear Walk – 10x10m Shuttle Sprints
(immer vom Rack bis zur Tür = 10m, also Sprints 5x hin und her)