Tagestraining 05.12.2016

A)
Every 90 sec for 8 rounds (4 rounds each):
Station 1: 12 (6l/6r) One Legged Stiffed Leg Deadlift with KB
Station 2: 8 (4l/4r) Reverse Lunge on Plate with 2 KBs (5 sec pause in bottom position)

B)
Team of 2 AMRAP 18:
One person is rowing, the other person is doing max Wall Ball Shots 9/6kg.
Switch every 250m. Score is meters rowed and total Wall Ball Shots!

Strongfit:
A)
Every 2:30 min for 5 rounds 10-8-6-4-2 Back Squat
B)
Every 90 sec for 8 rounds (4 rounds each):
Station 1: 12 (6l/6r) One Legged Stiffed Leg Deadlift with KB
Station 2: 6 (3l/3r) Reverse Lunge on Plate with 2 KBs (5 sec pause in bottom position)


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox