Tagestraining 06.12.2016

  1. A) Every 2:30 for 5 rounds: 3-3-2-2-2 Strict Press immediately followed by 8-10 Bent over Rows with 3 second eccentric with same Barbell
  2. B) AMRAP 15: 5 Strict Pull Ups – 10 Push Ups – 15 Box Jumps – 20 Sit Ups

Endurance: Every 5 min for 8 rounds: 100m Run – 15/10 cal Assault Bike – 100m Run – 15 Burpees – 100m Run


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