Tagestraining 08.12.2016

  1. A) Every 90 sec for 8 rounds: 1 Hang Power Snatch – 1 Hang Snatch – 1 Overhead Squat
  2. B) 4RFT: 15 Toes To Bar – 10 Push Press 50/35kg – 400m Run

Strongfit: A) Every 90 sec for 8 rounds: 1 Hang Power Snatch – 1 Hang Snatch – 1 Overhead Squat

  1. B) AMRAP 15 for quality: 10 Strict Toes To Bar – 20 Knee To Elbow with Medball – 30 sec Hollow Hold – 40 sec Plank Hold

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox