Tagestraining 12.12.2016
- A) Every 90 sec for 8 rounds: 3-3-3-2-2-2-1-1 Squat Clean
- B) 3RFT: 5 Muscle Ups – 10 Squat Cleans 60/40kg – 20 Box Jumps 24/20”
Strongfit: A) Every 90 sec for 8 rounds: 3-3-3-2-2-2-1-1 Squat Snatch
- B) Every 90 sec for 8 rounds: 3-3-3-2-2-2-1-1 Squat Clean