Tagestraining 15.12.2016

  1. A) AMRAP 14 (everything slow and controlled): 16 (8l/8r) One Arm Kneeling Strict Press with KB – 16 (8l/8r) One Arm Ring Row
  2. B) EMOM: 15: Min 1: 30 sec L-Sit – Min 2: 15/10 cal Row – Min 3: 15/10 cal Assault Bike

Strongfit: A) AMRAP 14 (everything slow and controlled): 16 (8l/8r) One Arm Kneeling Strict Press with KB – 16 (8l/8r) One Arm Ring Row

  1. B) AMRAP 16: 3 Skin The Cat – 10 Reverse V-Ups on Rower – 15 Push Ups – 20 Overhead Walking Lunges with Plate

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