Tagestraining 20.12.2016

1. A) Every 2:30 min for 5 rounds: 6-4-3-3-3 Front Squats – 12 (6/6) One Legged Romanian Deadlifts
2. B) EMOM 15: Min 1: 3 Heavy Power Cleans – Min 2: 20 OH Walking Lunges with Plate – Min 3: 18/12 cal Row