Tagestraining 22.12.2016

  1. A) AMRAP 14: (slow and controlled): 12 Hip Thruster – 12 (6/6) Goblet Side Lunge – 12 Prone Knee To Elbow on Medball
  2. B) For time: 21-18-15-12-9-6-3 Sit Ups – Strict Press 40/25kg

Strongfit: A) AMRAP 14: (slow and controlled): 12 Hip Thruster – 12 (6/6) Goblet Side Lunge – 12 Prone Knee To Elbow on Medball

  1. B) EMOM 12: Even: 30 sec Strict Press – Odd: 30 sec Strict Pull Ups

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