Tagestraining 22.12.2016
- A) AMRAP 14: (slow and controlled): 12 Hip Thruster – 12 (6/6) Goblet Side Lunge – 12 Prone Knee To Elbow on Medball
- B) For time: 21-18-15-12-9-6-3 Sit Ups – Strict Press 40/25kg
Strongfit: A) AMRAP 14: (slow and controlled): 12 Hip Thruster – 12 (6/6) Goblet Side Lunge – 12 Prone Knee To Elbow on Medball
- B) EMOM 12: Even: 30 sec Strict Press – Odd: 30 sec Strict Pull Ups