Tagestraining 29.12.2016

  1. A) AMRAP 14: (slow and controlled): 10 Ring Dips – 15 Bent Over Barbell Row – 45 sec Double KB Front Rack Carry
  2. B) 3RFT: 30 Box Jump Overs – 15 Power Cleans 60/40kg

Strongfit: A) AMRAP 14: (slow and controlled): 10 Ring Dips – 15 Bent Over Barbell Row – 45 sec Double KB Front Rack Carry

  1. B) EMOM 15: Min 1: 2 Power Cleans – Min 2: 10 (5l/5r) One Legged Box Jumps – Min 3: 20 (10l/10r) Medball Side Toss

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