Tagestraining 03.01.2017

  1. A) Every 2 min for 6 rounds: 3 Power Cleans – 2 Front Squats – 1 Squat Clean
  2. B) AMRAP 18: 10x10m Shuttle Run  – 50 Double Unders – 10 Strict Toes To Bar – 2x10m Broad Jumps

Endurance: Every 7 min for 6 rounds: Run 300m – 30/20 cal Row / Assault Bike (switch every round) – 15 Burpees


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