Tagestraining 09.01.2017

1. A) “Elizabeth”: For time: 21-15-9 Power Clean 60/40kg – Ring Dips
2. B) 7 Rounds: 30 sec Chin Over Bar Hold – 30 sec HS Hold – 30 sec Hollow Hold – 30 sec Bottom of Squat Hold

Strongfit: A) EMOM 12: Min 1: 3 Power Cleans – Min 2: 30 sec Ring Dips – Min 3: 30 sec V-Ups

1. B) 7 Rounds: 30 sec Chin Over Bar Hold – 30 sec HS Hold – 30 sec Hollow Hold – 30 sec Bottom of Squat Hold