Tagestraining 10.01.2017

  1. A) AMRAP 12: 8 Goblet Squats with KB – 16 (8l/8r) One Legged Romanian Deadlifts with KB – 16 (8/l/8r) Overhead Walking Lunges with Plate
  2. B) 3 rounds: 4 min on, 2 min off
    500/400m Row
    20 Box Jump-Overs
    Double-Unders x Max Reps

 

Endurance: A) EMOM 15: Min 1: 20 Squat Jumps – Min 2: 30 sec Mountain Climbers – Min 3: 20 Overhead Walking Lunges with Plate

  1. B) 3 rounds: 4 min on, 2 min off
    500/400m Row
    20 Box Jump-Overs
    Double-Unders x Max Reps

 


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