Tagestraining 12.01.2017
- A) Every 90 sec for 8 rounds: 1 Squat Clean + 1 Front Squat + 1 Split Jerk
- B) EMOM 16: Even: 3 Power Snatches – Odd: 12 Burpees Over Bar
Strongfit: A) Every 90 sec for 8 rounds: 1 Squat Clean + 1 Front Squat + 1 Split Jerk
- B) EMOM 12: Even: 8 Back Squats – Odd: 8 Strict Press