Tagestraining 13.01.2017

  1. A) AMRAP 13: 13 Bench Press with 2 KB – 13 Biceps Curls – 13 Triceps Extension – 26 (13l/13r) Single Leg Calf Raises
  2. B) Team of 2 AMRAP 18: 13/9 cal Row – 13 Jumping Squats – 13 Russian KB Swings 32/24kg

One partner works at a time, completing entire round

Endurance: A) EMOM 15: Min 1: 13/9 cal Assault Bike – Min 2: 13 Wall Balls – Min 3: 20 Sit Ups

  1. B) Team of 2 AMRAP 18: 13/9 cal Row – 13 Jumping Squats – 13 Russian KB Swings 32/24kg

One partner works at a time, completing entire round

 


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