Tagestraining 16.01.2017

1. A) 10 min to find 1RM Back Squat – 2x max reps @70%
2. B) 3 rounds for max calories/meters: 1 min Row – Rest 1 min – 1 min Assault Bike – Rest 1 min – 1 min Shuttle Runs (10m down and back) – Rest 1 min

Strongfit: A) 10 min to find 1RM Back Squat – 2x max reps @70%

1. B) AMRAP 14: Max set Strict Pull Ups – 10 Reverse V-Ups – 16 (8/8) Box Steps Ups with KB’s