Tagestraining 19.01.2017

  1. A) Every 2:30 min for 5 rounds: 5 Sumo Deadlifts – 30 sec Hollow Hold
  2. B) AMRAP 12: 3 Push Ups – 3 Box Jumps – 6 Push Ups – 6 Box Jumps – 9 Push Ups – 9 Box Jumps… and so on, always increase by 3.

Strongfit: A) Every 2:30 min for 5 rounds: 5 Sumo Deadlifts – 30 sec Hollow Hold

  1. B) Every 2:30 min for 5 rounds: 8 Bench Press – 10 Leg Lifts

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