Tagestraining 21.01.2017

SUFFERING

  1. A) For time: 50/25 – 40/20 – 30/15 – 20/10 – 10/5 Russian KB Swings 24/16kg – Toes To Bar
  2. B) 5RFT: Row 300/250m – 30 Wall Balls 9/6kg – 30 Overhead Walking Lunges with Medball – Run 200m

GYMNASTICS

  1. A) EMOM 15: Min 1: One set of Muscle Ups – Min 2: One set of HSPU – Min 3: 30 sec Dragon Flags
  2. B) 50/25 – 40/20 – 30/15 – 20/10 – 10/5 Air Squats – Toes To Bar

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