Tagestraining 23.01.2017

  1. A) AMRAP 14: 12 (6/6) One Arm Bottom Up KB Strict Press – 30 (15/15) sec One Arm Hang – 30 sec Hollow Hold
  2. B) 4RFT: 2 Strict Muscle Ups – 20 Overhead Walking Lunges with Plate 20/15kg – 20 Box Jump Overs (you have to jump sideways)

Strongfit: A) AMRAP 14: 12 (6/6) One Arm Bottom Up KB Strict Press – 30 (15/15) sec One Arm Hang – 30 sec Hollow Hold

  1. B) AMRAP 14: One max set Strict Pull Ups – 12 (6/6) One Arm Bench Press with KB – 30 sec Handstand Hold

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