Tagestraining 26.01.2017

1. A) Every 90 sec for 8 rounds (4 each): Station 1: 20 (10/10) Single Leg Hip Up on Box – Station 2: 20 (10/10) One Arm Bent Over KB Row
2. B) AMRAP 15: 20 Double Unders – 15 Air Squats – 10 Russian KB Swings 32/24kg

Strongfit: A) Every 90 sec for 8 rounds (4 each): Station 1: 20 (10/10) Single Leg Hip Up on Box – Station 2: 20 (10/10) One Arm Bent Over KB Row

1. B) Every 3 min for 4 rounds: 10 Back Squats – 10 Heavy Russian KB Swings