Tagestraining 28.01.2017

SUFFERING

  1. A) 5 x AMRAP 3: 7 Power Snatch 60/35kg – 10 Box Jumps – 50 Double Unders (Rest 1 min between AMRAPs)
  2. B) AMRAP 20: 10 Thruster 40/30kg – 10 Burpees over Bar – 15/10 cal Assault Bike – 400m Run

GYMNASTICS

  1. A) EMOM 10: Even: One set Strict False Grip Pull Ups – Odd: One set Strict Ring Dips
  2. B) EMOM 10: Even: 30 sec of Ring Rows – Odd: 30 sec of Push Ups
  3. C) EMOM 10: Even: 30 sec of Hollow Hold – Odd: 30 sec of Superman Hold

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