Tagestraining 30.01.2017

  1. A) Every 2 min for 6 rounds: 5 Strict Press – 10 Bent over Row (same weight as Press)
  2. B) For time: 42-30-18 Wall Ball Shots 9/6kg – Burpees

Strongfit: A) Every 2 min for 6 rounds: 5 Strict Press – 10 Bent over Row (same weight as Press)

  1. B) Every 2:30 min for 5 rounds: 10-8-6-4-2 Back Squats

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