Tagstraining 31.01.2017

  1. A) AMRAP 12: 3 Squat Cleans – 6 (3/3) Single Leg Box Jumps – 12 Hip Thruster (same weight as Clean)
  2. B) For time: Team of 2: Row 5km

Endurance: A) Team of 2: AMRAP 20: Run 200m – 20/15 cal Assault Bike (only one is working, switch after every round)

  1. B) For time: Team of 2: Row 5km

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